Stay informed on evidence-based perspectives on softball training, biomechanics, and athlete development.
Our Threshold Assessment was developed specifically for softball athletes to effectively identify a player’s performance…
Friday Brain Food is a weekly feature of a research publication, with a summary and…
My (Karli’s) journey through softball was not a linear progression by any means. It wasn’t…
I have loved pitching all of my life. As a young athlete, it taught me…
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